This protocol has almost* completely cured my food sensitivity problem. As well as my energy problem.

***There are seemingly still a few things that give me an itchy throat if I eat a lot of it, but all sensitivities have made dramatic improvements.***

For example, coconut meat in high quantities still get a little bit of an itchy throat, when one little tiny piece in the past would make throat itchy for hours. So I’ve definitely improved, but I think it may just take another round of me doing the cleanse and fast protocol to completely heal myself. As I mentioned earlier, it would probably be far fetched to completely heal myself in only two weeks with all of the pretty severe sensitivities I had been dealing with.

How to do the Cleanse & Fast Protocol Recommendation:

Cleanse: There are 3 parts to doing this the right way. All to be done simultaneously in the first two (ish) weeks the cleanse takes.

Part 1: Choose one, two or maybeee three of the following fruits 

Wild Blueberries 

Papaya 

Watermelon (seeded because if it’s not, its fake and GMO) 

Seeded Grapes (probably hard to find) 

The less amount of fruits you eat, the better, making it easier for your digestive system to do it’s job. One fruit better than two, and two fruits better than three. Less is more.  

Part 2: Sea moss and/or shilajit.  

I would recommend both as that is what I did. The idea of this is to keep your bodies’ mineral count up to better prepare you for the fasting part of the protocol. Your body needs to be prepared to fast in order to get the proper benefits from it. Think of it like a well-oiled machine. If you want it to work at top capacity, then it needs the proper parts or nutrition.   

Part 3: Tea (Please no tea bags (poison), should be loose leaf tea) 

Get some different teas that are also high in minerals. The idea is the same as the sea moss and shilajit. Ideal to prepare the body. These are the teas I would recommend. I did nettle leaf tea 95% of the time as that was the best sourced tea I could find. No tea bags either, those are poison. Just have to put water and tea into a pot, lightly boil/simmer (each tea will have a different way of preparing). Some teas high in minerals: 

Nettle Leaf/Root Tea 

Sarsparilla Tea 

Dandelion Leaf Tea 

I did these 3 parts and only these for 12 days before moving onto the water fast. Like I said it is recommended to do for around two weeks or until your skin clears up as that will be proof your body has gotten rid of most of the undigested food in your gut causing problems. For most people I would guess it would take longer than it did for me, because I viewed myself as a relatively healthy individual, already doing my best to avoid toxins and chemicals in everyday life, but that would be for the individual to judge for themselves.  

Fasting: 

I drank only spring water in glass bottles. Plus, I would add some electrolytes and sea salt mainly to get more magnesium in my body as that is seemingly essential for proper hydration and functioning of the human body. (I can recommend some good electrolytes and sea salt as well).  

While fasting, if it feels like you need to eat, then eat. You may not have prepared your body well enough to fast. Especially if you have never done it in the past. Even though if you did feel like you needed to eat I’d assume it’s because your mind is not as strong as it should be, as the human body wasn’t designed to eat all day, every day.  

Again, if anyone has any questions, concerns, or anything at all...please feel more than free to reach out to me, as I’d be more than happy to try and help.